Easiest Way to Prepare Any-night-of-the-week Sammies Banana Nut Protein Pancakes

Hello everybody, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Recipe of Ultimate Sammies Banana Nut Protein Pancakes. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Sammies Banana Nut Protein Pancakes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sammies Banana Nut Protein Pancakes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few ingredients. You can have Sammies Banana Nut Protein Pancakes using 11 ingredients and 5 steps. Here is how you can achieve that.

A new way to eat pancakes packed full of healthy yummy goodness and protein!

Ingredients and spices that need to be Make ready to make Sammies Banana Nut Protein Pancakes:

1. 1 large Banana
2. 3/4 cup Milk
3. 1 tsp Vanilla
4. 1 tbsp Agave or honey
5. 2 tbsp Ground flax seed
6. 2 tsp Sunflower seed kernels
7. 1 cup Wheat flour
8. 1 Scoop (about 2-3 tbsp) vanilla protein powder
9. 1 tsp Baking soda
10. 1 tsp Baking powder
11. 1/4 tsp Cinnamon

Steps to make to make Sammies Banana Nut Protein Pancakes

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

While that is certainly not the end all be guide to cooking fast and simple lunches it's excellent food for thought. The hope is that this will get your creative juices flowing so you may prepare wonderful lunches for the own family without needing to complete too much heavy cooking through the practice.

So that's going to wrap this up with this special food Recipe of Any-night-of-the-week Sammies Banana Nut Protein Pancakes. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!